Fasting has become a lost science for the past few centuries, but the trend of intermittent fasting is bringing it back. In history and mythology, humankind has long known the therapeutic and scientific benefits of…
A daily yoga practice is highly beneficial for many reasons. From toning muscles, achieving a healthy weight, strengthening the bones, improving heart and lung health, it transforms you from the inside out. Though having its…
Working out your muscles sounds like a simple task, right? After all, there are only about 40 different muscles in the human body. But trying to figure out the best ways to work with each…
During loose motion, an individual has frequent and liquid bowel movements. Severe loose motion is also known as diarrhoea. It is a common digestive problem that can happen because of several factors, including food poisoning,…