A daily yoga practice is highly beneficial for many reasons. From toning muscles, achieving a healthy weight, strengthening the bones, improving heart and lung health, it transforms you from the inside out. Though having its origin in India, the practice has become a popular fitness option across the world. 

While a traditional class is a great way to get personalized attention and on-the-spot guidance from the instructor, there is also a rising demand for live yoga classes online. Unlike in studios, there is no shortage of space or seats when you learn virtually. 

If you’re researching the best online yoga classes, here are the 4 things you should keep in mind to find the most suitable one for yourself. 

• Decide what goals you are trying to achieve

First, set your expectations. Do you want to get relief from stress? Are you a student or working professional looking for ways to increase mental clarity and concentration for better performance? Do you want to gain more stamina and strength, or do you want to enroll the senior members of the family to improve their balance and stability? When you and your instructor are both on the same page about your expectations, it becomes easier to achieve them.

• Choose the right style

There are many popular types of yoga, namely, hatha, ashtanga vinyasa, restorative yoga, etc. Before signing up for a class, what we fail to realize is that not everyone has the same body. We’re all different, blessed with a variety of needs, histories, goals, fitness levels, and abilities. Consult a certified yoga teacher, inquire about the variety of classes they offer, and weigh their benefits before registering for the live yoga classes online. 

• Find a teacher with good qualities

Only in-depth knowledge, clients’ reviews, and certificates do not ensure how effective the teacher will be. These are essential, of course, but there are also other qualities to watch out for. Find out if she or he is adaptable enough to modify the asanas and whether they value collaboration, kindness, and mutual respect during a session. Make sure he or she takes time to focus on your gradual, step-by-step growth and does not stress over perfection. A good teacher will instill confidence in you and help you pull yourself through your own unique challenges on the mat. 

• Be open to experiences 

When you are open to new experiences during the practice sessions, you can develop a more harmonious relationship with your own body and mind. With soothing stretching and strengthening exercises, you can free yourself by letting go of the blockages that are holding you back from living the life you want. Get rid of unwanted baggage and negative emotions with relaxing breathing techniques, appropriate movements, and sequences, with the ultimate goal of becoming a better version of yourself. 

These tips will help you choose the best online yoga classes to easily start your practice, regardless of your fitness level, body type, age, or abilities.